Sunny Sparks
Sweet, high-energy, relentlessly positive.
“You already showed up, and that is the hard part. Let’s make today a great one!”
Always bright and upbeat.
™All your apps know a piece of you. Beacon puts it all into view.
Meet Beacon.
“You already showed up, and that is the hard part. Let’s make today a great one!”
Bring data from all your scattered apps into one connected, clear view—so you can spend less time searching and more time acting.
For elite athletes and for people rebuilding after injury — always aimed at the goal you set. Pick a coach who matches your personality, and get workouts and programming built around what you’re actually trying to accomplish. If you’re in rehab, your clinician’s plan wins — we help you execute life around it.
The coaches
Six people. You pick one. They do not take turns in your inbox.
Pick a coach to hear how they talk.
The problem
You already have great apps. Each one only sees a slice.
One app owns the outdoor run. Another owns the food log. The ring owns sleep. The lifting app owns the bar. The phone owns steps. Nobody sits in the middle and makes a call.
The run app
Knows Tuesday’s miles. Has no idea you slept five hours.
The food log
Knows the rice. Does not know the squat volume.
The ring
Knows recovery numbers dropped. Cannot tell the race plan to back off.
The lift log
Knows you hit the sets. Misses the scale slipping while you are still lifting well.
The phone
Knows steps. Thinks that is a personality.
The lab PDF
Sits in email. Nobody reads it next to the week.
Who this is for
Every app, every photo, every screenshot. One plan.
Upload a food photo, a lab PDF, a screenshot from your lifting app, or just connect your watch — Beacon turns it into one plan built around your actual goal. Recovering from an injury. Losing weight. Training for a 10K. Same idea either way: your information, one place, one plan that adjusts as you go.
First you pick a coach. Then you answer a few short questions, like your main goal and how many days you can train.
Get stronger
The bar, the floor, the carry-on you refuse to check.
Lose fat
Smaller plate. More steps. Keep the muscle you paid for.
Run or race
Run two or three hard days a week, with easy days in between.
Swim
The pool is the session. Shoulders stay on speaking terms.
Golf
Walk 18. Rotate. Pick up your own bag like a legend.
Stay in the game
Varsity, league night, rec soccer, pickleball diplomacy.
Come back carefully
We name the loud joint. We are not a clinic.
Stay independent
Stairs, grandkids, travel without a production.
Just feel like yourself
A mixed week. No eight-day split. No cult.
The picture
Sleep, runs, lifts, meals, and labs — in one place a coach can use.
Sleep & recovery
Recovery, rest, last night’s hours. The quiet numbers.
Runs & rides
Outdoor volume. Maps when we have them. Read only.
Lifts
Sets, reps, weight — typed or dropped as a screenshot.
Food
Calories and macros you actually logged.
Body & labs
Weight, photos, glucose, blood pressure. Files stay files.
Today’s plan
What to train, what to eat, and why it is not yesterday’s card.
How it shows up
A plan that can change its mind — and tell you why.
Today we swapped hard intervals for an easy recovery run because your recovery numbers dropped after yesterday’s long run. If the scale slips while you are still lifting well, the coach asks you to eat more — not a pep talk.
Easy recovery run
Today we swapped hard intervals for an easy recovery run because your recovery numbers dropped after yesterday’s long run.
Sample plan — not your data.
We love race day. Train for your first 5K up to an ultra.
See races →Connect what you already use
Strava® connects today. Oura® and Garmin® are coming soon.
Screenshots work for Samsung Health, Strong, Hevy, and other apps. Skip what you do not use. We do not post back to Strava.
- Apple®
- Google®
- Strava®
- Oura®
- Garmin®
- Fitbit®
- Samsung®
- Strong
- Hevy
Keep moving with a plan that fits
Ready to see it all in one place?
Join the beta and help us build a coach that turns the tools you already use into a plan you can actually follow.
A few important details.
Beacon Health Coach is coaching software, not medical care. We do not diagnose or treat. Your clinician’s plan wins. Results vary. Review the full terms before you create an account. Terms · Privacy.
- Pricing
- Beta is free. After beta: $19.95/mo, can drop to $5 by hitting monthly goals.
- Texas
- Texas law.
- Trademarks
- Beacon Health Coach and Nexus Beacon are trademarks of Nexus Beacon LLC.
- Testimonials
- Real signup — we will not invent a testimonial.